How can ability thin down so lose weight quickly slim down
For women, are eager to have their own body shape is perfect, want to have a good body, you have to actively lose weight. So how to slim down? What to eat to lose weight fast? Next let me tell you how to lose weight quickly!
How can I slim down
Method 1 Swimming
Swimming consumes a lot of energy. This is because the resistance of water when swimming is far greater than the resistance of air when moving on land, walking in the water is laborious, and then swimming in the water, it will certainly consume more heat. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the temperature, which is also conducive to heat dissipation and heat consumption. Therefore, the energy consumption of swimming is much larger than that of running and other land projects, so the weight loss effect is more obvious.
Beginners can swim continuously for 3 minutes, then rest for 1 to 2 minutes, and then swim twice, each time for 3 minutes. If you can complete it without much effort, you can enter the second stage: swim at an even speed for 10 minutes without interruption, with a rest of 3 minutes in between, and perform 3 sets in total. If you still feel relaxed, you can start swimming for 20 minutes at a time until you increase to 30 minutes at a time. If you feel that the intensity is increasing too fast, you can proceed at a pace that is acceptable to you. In addition, swimming consumes relatively large physical strength, it is best to once every other day to give the body a recovery time.
Method 2 Running
Many people can keep fit by walking regularly. However, the effect of slow walking is not good, it is better to do fast walking or jogging. Take longer strides, move faster, and swing your hips sideways. You can also move your feet forward to take longer steps. Walkers should also strive to point their toes directly in front of them to speed up the swing of their arms and help their feet move.
Method 3 Riding a bike
Bicycles have been our traditional means of transportation for many years. With the improvement of people's living standards and the change of work and life style, cars have gradually replaced bicycles. But in fact, cycling is a good form of fitness exercise, is very good for cardiovascular health, but also can make the thighs become stronger. Whether it is riding a bicycle or riding a fixed bicycle in the gym, it is a good fat reduction exercise, and the best time for exercise is 40 to 60 minutes. Less than 40 minutes, can not guarantee the effect of fat reduction; More than one hour, it will cause physical injury.
Methods 4 Step aerobic exercise method
Step aerobics involves walking up and down a step to a set musical rhythm to exercise the muscles in the front and back of the thigh (quadriceps and biceps femoris). When these muscles feel sore, the exercise should stop, go do some other aerobic exercise, and come back to do step aerobics in a few days.
Stand with the front balls of your feet on a step and the heels of your feet hanging off the step. Grip the rail with one hand and the dumbbell with the other. To warm up, roll your toes up and down at an even pace. Then lift your body as slowly as possible, putting your full weight on your toes.
What to eat to lose weight fast
1. Red beans
Can effectively increase the peristalsis of the stone alkali acid components, let you urinate more and relieve stool, and then prevent the body puffiness.
2. Sesame Seeds
It provides vitamin E, B1 and calcium needed by the human body, especially the linoleic acid component, which can remove cholesterol attached to the blood vessel wall, and is really the best nutrient for thin thighs.
3. Tomatoes
The first diuretic effect, to help girls expel excess water from the body, prevent edema caused by false obesity.
4. Eggs
Vitamin B2 can eliminate fat, phosphorus, retinamine B1 and niacin can fight lower body fat.
How to lose weight quickly
1. Eat dinner before 6 p.m
Eating dinner 4 hours before going to bed is less likely to cause weight gain. However, if you have a small belly, you can arrange dinner before 6 PM, so that the stomach has enough time to digest before going to bed, so that the abdomen will not accumulate fat oh.
2, traditional Chinese medicine thin abdomen
Chinese medicine can regulate the constitution and promote fat metabolism. Therefore, you can prescribe several Chinese medicines to promote peripheral blood circulation and regulate the effect of stomach and intestines for your physique. It should be noted that we must choose traditional Chinese medicine that is consistent with our physique, so as to achieve the effect of thin abdomen.
3. Take a 30-minute walk after meals
Do not sit down immediately after a meal, may wish to go outdoors to take a walk, walk around more, for about 30 minutes, not only helps the digestion of the stomach, but also helps to reduce the stomach, easy and simple.
4. Exercise your lower abdominal muscles regularly
Lower abdominal muscles need frequent exercise, there are many opportunities in normal life, such as standing, sitting, or going out and about, pay attention to tighten the abdominal muscles, over time, let the abdominal muscles become more tight and elastic.
5. Spin gymnastics in bed
Hands crossed on the chest, lie flat on the bed, back close to the bed, legs to slightly bend, head and upper body to the left turn, while the legs turn to the right, pause a few seconds, head and upper body turn to the right, legs turn to the left, repeat this action for 1-2 minutes, you will feel the abdomen slightly began to heat sweat. Stick to it, a lot of you can receive the slimming waist effect you want!
6. Keep abdominal tension at all times
Usually pay attention to maintain abdominal tension, you can do some small actions, such as picking up books, sit-ups and so on. Or remember to keep your stomach tense, tighten your stomach and keep your head up. Keep doing this every day, and it will be easy to lose belly fat.
7. Get regular abdominal massages
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week, and use some slimming products to make slimming nutrients better absorbed by the body. At the same time, with a reasonable diet and appropriate exercise, it is not difficult to have a flat stomach.
8. Sea salt massage method
After taking a bath, use sea salt to massage the abdomen 50 times clockwise around the navel, then counterclockwise massage 50 times, and then massage with hands folded up and down forcefully 50 times. Sea salt can promote the body to eliminate waste, but also can promote fat metabolism, replenish the skin needed minerals, so that the belly skin becomes fine and firm. Stick to it for 1-2 months, and you'll notice a smaller waistline!
9. Abdominal breathing
Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the excretion of the stool in the body, and accelerate the burning of abdominal fat. Do 10 minutes of abdominal breathing each day while sitting on the couch watching TV or lying in bed before going to bed.
Inhale slowly and deeply with the nose, feel the abdomen gradually rise, keep breathing for a few seconds, and then slowly exhale from the mouth, you can feel the abdomen slow is sinking. Focus on abdominal breathing 5-6 times per minute. Focus on the rise and fall of your abdomen while breathing, and you'll see results after a month.
Conclusion: For everyone, are eager to have a good body, if you want to lose weight quickly, you must exercise more, and the diet also needs to pay special attention to, do not eat some high-calorie food, and pay attention to massage health when nothing. This is very effective for weight loss!
