In autumn confinement, the room should be ventilated and sheltered
Content Summary: Autumn tiger weather is coming, new mothers born in August and September are uncomfortable. Although the new type of confinement is being comprehensively advocated, mother-in-law and treasure mother are still the enemy, can not open air conditioning, can not catch cold.
Autumn tiger weather is coming in full swing, for new mothers who gave birth in August and September, it is hard. Although the new type of confinement is being comprehensively advocated, mother-in-law and treasure mother are still the enemy, can not open air conditioning, can not catch cold. Some pregnant mothers will appear autumn dryness, sore throat, dry mouth, less urine, yellow urine and other symptoms. How to solve it? Take a look at the method below.
First of all, be sure to eat well and rest well.
Because childbirth will bring extreme physical and mental fatigue to the mother, the first thing after childbirth is to let the new mother sleep well. After adequate sleep, you should eat some nutritious and digestible food, and drink plenty of water. In order to maintain the balance of protein in the body, new mothers should eat more foods rich in high-quality protein. In addition, vegetables and fruits are also indispensable, especially cucumbers, tomatoes, bell peppers, rape, cabbage, bitter melon, eggplant, watermelon, fresh peach and longan, etc., rich in vitamin C, regular consumption of great benefits to prevent birth canal infections.
Second, wash your hair and shower as usual.
Women who give birth normally can take a bath 25 days after delivery, as long as they pay attention not to take a bath within 24 hours. Shower with shower, the time should not be too long, 5-10 minutes each time, the water temperature is adjusted at 34-36. If the delivery is not smooth, excessive bleeding or wounds, people with poor physique, do not force. You can ask your family to take a warm bath in the morning and evening.
Finally, to ensure indoor ventilation, shelter.
Indoor air temperature should not exceed 26C~28C. When the room temperature is too high, air conditioning or electric fan can be used to cool down. However, it must be noted that the air conditioning temperature should not be too low, the time should not be too long, in order to keep the indoor air fresh and circulation; The electric fan should not blow directly on the mother and the newborn, and avoid the wind blowing directly on the body.
